Fitness & Health

A healthy man is a successful man. Your destination for the latest updates in the world of men’s fitness, health, nutrition, and sex.

Meditation for Men Man in Blue Shirt Meditating and Holding Hands Up

Why Every Man Should Meditate: 6 Life Changing Reasons

A recent study showed that 11.8% of US males meditate. It’s time to boost that statistic. Here are six powerful reasons why meditation should be for every man.

Best Workout Shorts for Men

5 Best Workout Shorts for Men in 2022: Bring on the Sweat

Whether it’s leg day or you’re training for a run, you don’t want to get caught with the wrong gear. These are the best workout shorts a man can ask for.

Best Protein Shake Recipes for Muscle Gain Muscular Black Man Smiling and Drinking Protein Shake Outside

4 Best Protein Shake Recipes for Muscle Gain That Actually Taste Great

You’re not getting jacked munching on carrot sticks. But protein intake shouldn’t be a chore. Here are the best protein shake recipes to help you build up.

Dioxyme 800x 11

Dioxyme Review: Clean Ingredients for Better Workout Fuel

When you’re at the top of your game, you’re ready to give everything for that last 2% of burn. Can Dioxyme help? We found out first hand.

TruBrain Review

TruBrain Review: Is Boosting Your Brain This Easy?

If you dread 3pm, then we’re a lot alike. In our TruBrain review, we take a deep dive to see if their supplements pack a punch or if they’re just duds.

WOLACO Review Is This Way of Life Worth Living

WOLACO Review: Is This Way of Life Worth Living?

If performance only comes second to style, you need a good set of workout gear. Does WOLACO provide the goods? We found out first hand.

Matador Meggings Review

Matador Meggings Review: Are Men’s Leggings Worth It?

You’ve worked hard for those sculpted quads. Looking to show them off? Our Matador Meggings review proves if this brand has what it takes.

Apollo Neuro Review Wearable

Apollo Neuro Review: The Mood-Influencing Wearable

Looking for a way to lock into focus? Or perk up in the middle of the day? In our Apollo Neuro review, we tested the new wearable to see if the hype is earned.

Tempo Studio 3

Tempo Studio Review: Is It a Home Gym Masterpiece?

The Tempo Fitness Studio seems great on the surface, but is there more to it? Come find out if this home workout device is worth your money.

Serratus Anterior Exercises Athletic Male Doing Dumbell Pullover 1

6 Best Serratus Anterior Exercises for Healthier Shoulders

It’s not called the boxer’s muscle for nothing. These are six of the best serratus anterior exercises you can do to help them get healthy and stay that way.

best compression shorts for men

5 Best Compression Shorts for Men: Give Your Legs a Boost

Running, basketball, weightlifting…we’re not saying you need a boost, but if you want one, compression shorts are a good bet. These are our favorites.

How to Get Bigger Forearms Model Doing Pronated Grip Barbell Curls Inside

How to Get Bigger Forearms in One Month: Look Out Popeye

When I was young, I always thought my dad had Popeye like forearms. It set me on a journey. Learn how to get bigger forearms fast with these 5 simple tips.