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Mukesh M. Contributor
Mukesh is an author, entrepreneur and the founder of He is deeply passionate about weight training, meditation, conscious living, natural healing, and understanding the human mind.
All of Mukesh's 1 Articles for The Adult Man
How To Build Muscle as a Hardgainer

15 Powerful Muscle Building Tips for Hardgainers

Fast track your muscle-building journey with these proven lifestyle, diet, and workout changes that helped me finally start building muscle as a hardgainer after years of not getting any results.