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6 Compelling Reasons Why You Should Get a Virtual Personal Trainer

Disclosure: This post is sponsored by Future Fitness and contains affiliate links. Learn more.

Will Porter
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Featured in GQ, Men's Health, Gear Patrol, and more men's powerhouse publications---Will is a writer obsessed with finding the best tools for whatever life has in store. Whether that's the latest carbon wheelset for his mountain bike, the best new meditation app, or the simple luxury of a damn good oxford cloth button down shirt. This pursuit has led him to test products tirelessly, much to the chagrin of his partner who has to deal with his ever-rotating stable of running shoes. Read full bio.


Last Updated: May 28, 2024
5 min read
Fitness Model Looking at Future Fitness App

If you’re reading this, chances are that you’re a busy guy.

You’re trying to get in shape, but don’t have time to stay up to date on the latest routines and workouts.

Add to that, maybe your only options are a cheap budget gym with no free weights or you’re constantly on the road.

Do you give up? No, not you.

What if I said that wasn’t the only way?

You can actually get a virtual trainer that’ll give you custom workouts and support—pretty easily and affordably, as well.

Here are my top six reasons why I think it’s worth considering.

No Gym? No Problem

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You don’t need a fancy gym membership to have a personal trainer. In fact, you don’t need to have a gym at all.

Forget a $10,000 rowing machine or old-fashioned Bowflex, with a virtual trainer, all you need is the motivation to exercise.

A virtual trainer will work with what you have to come up with the training plan that is right for you—whether that means sticking to bodyweight exercise or actually picking up that random dumbbell your parents gave you when you moved out.

For this, I love the personal coaching app Future. Their coaches will create a plan that’s just right for me, regardless of what setting I’m in or equipment I have. It’s like having a gym in my pocket.

Future Fitness

Future Fitness is an excellent training tool if you’re interested in personal training, but don’t want the commitment of actually meeting with someone at the gym. If you want a balance between your own autonomy while still having an accountability partner, Future is fantastic.

Sign Up with Future Fitness Read Our Review

Encouragement Is Just a Notification Away

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One of the toughest parts of working out is getting up and getting started.

With a Future Coach, you’ll get encouragement straight to your phone via an app, reminding you to get up and do your workout.

And, since a virtual trainer is a real person, you’re not getting some cookie cutter AI encouragement—you’re getting the personal touch of a person who knows you, how you work, and what motivates you.

Big meeting coming up? Your coach can program in some extra mobility work to calm those jitters. Getting back in the swing after a big weekend? Your coach will kick off your Monday with some extra “go get ‘em” messages. 

Either way, your app provides a just the right reminders when you’re doing everything to avoid working out. 

Great for on the Go

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Even if you do have a gym membership, you might not be able to show up at a specific time each and every week.

If you’re on the go, whether that means you’re constantly traveling for work or just juggling all of your weekly activities, you probably can’t make a regular date with a personal trainer.

In this case, a virtual trainer can bring flexibility to the table.

Virtual trainers will tailor your workouts to your schedule and specific needs, not the other way around.

Last minute work trip? No problem. Your trainer can call the hotel, understand what equipment they have, and adjust your workouts. 

Your Time Is Yours

Future Fitness app in action

To piggyback off my last reason, I have another time-related one: your time is yours.

With remote work, hybrid schedules or full-time in office jobs, it’s more important than ever to make sure you can schedule your workouts for times that work for you.

With a virtual trainer, you’ve got consistent, direct contact with your trainer, and the ability to adjust your schedule whenever you need to. So if something comes up, you can easily adapt your workout schedule to your life schedule.

Your coach knows what work you have to do and how your body will react, so you can forget the nutrition and recovery planning and just live your life.

World-Class Expertise

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One of the most frustrating parts of having a personal trainer is that you never really know what you’re getting. Gyms will give you just about any buff guy, but what expertise do they have?

Future has coaches with a wide range of backgrounds and specialties that can help you with your specific goals.

Many of them are trained Olympians, former D1 athletes, and have certification in different fitness realms.

With a Future virtual trainer, you can work out at home, at the hotel, or in a gym with a truly personalized training plan.

Save. Some. Money.

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I haven’t even gotten to the best part of hiring a virtual trainer: it’s way more affordable than getting an in-person trainer.

While most personal trainers will run you $100 per session (or more), you can get a virtual trainer, like the ones at Future, for just around $200 per month—for an unlimited number of sessions.

Future Fitness

Future Fitness is an excellent training tool if you’re interested in personal training, but don’t want the commitment of actually meeting with someone at the gym. If you want a balance between your own autonomy while still having an accountability partner, Future is fantastic.

Sign Up with Future Fitness Read Our Review

If you work out just a few times per week, that ends up being about $15 per session—cheaper than that Sweetgreen you had for lunch.

Future is also HSA/FSA eligible, which means that you can save even more on a coach. Go here for 62% off your first month of Future.

If you’re tight on time, want to dabble in personal training for the first time, or don’t want to fork out for the fancy gym membership, a virtual trainer from Future could be for you.

I have seen plenty of gains in my own life when working with a virtual coach, in spite of being one of the least consistent amateur athletes out there.

A virtual trainer will help you up your game no matter what sport you prefer, whether you’re looking to build muscle or go lean, or how much attention you do (or don’t) want at the gym

They’re almost always going to be more affordable than an in-person trainer and, in many cases, you’ll be able to work with someone who you’d not otherwise be able to afford in a real-life training environment.