Lifestyle

Self-Improvement

If you want to become a 1% man, check out our self-improvement tips for men. You’ll learn how to achieve personal growth and professional development.

19 Things All Men Should Try at Least Once in Their Life

The master list of things to try for a fufilling life.

By Matt Gulielmi
The-Adult-man-50-Best-Quotes-Apostrophe-Man-Pondering

50 Quotes for Men to Live By for a Better Life

A good quote really gets the gears turning. So here are 50 that are inspiring, mobilizing, and will give you a good kick in the pants too.

By Karlton Miko Tyack
The-Adult-Man-Best-Subreddits-For-Men-Snoo-Wearing-TAM-Hat

The 17 Most Helpful Subreddits That Guided Me through Manhood

Here are my favorite Reddit communities that’ve supported my growth throughout manhood. I’ll leave it to you to poke around the deeper corners of the site.

By Matt Gulielmi
Looksmaxing Grid of model doing different self development tasks

Looksmaxing: The Ultimate Guide for Men

Looksmaxing is a trend in the world of men’s grooming, fashion, and lifestyle optimization. Learn how to audit your life and your look in this definitive guide.

By Will Porter
man sitting visualising being more attractive

11 Simple Things All Men Can Do to Be More Attractive

If you’re here, you’ve made the first step. You can make big changes much quicker than you think. This list will teach you how to be more attractive as a man.

By David Martin
persuasion book with matching emojis

11 Best Books on Persuasion and Influence That Every Guy Should Read

Your network is your net worth. Check out our round-up of the best books on persuasion and influence that will improve your outcomes as you engage with people.

By Joshua Sigafus
man standing in front of the skyline in a power stance

12 Traits of a High-Value Man and How You Can Become One Too

Learn the exact traits that allowed me to fix my life and turn things around in the wake of my bitter and destructive divorce and how they can help you too.

By Joshua Sigafus
The Adult Man How to Clear Your Mind 7 Effective Methods for Men

How to Clear Your Mind: 7 Effective Methods for Men

Is your brain on overdrive? Learn how to clear your mind so you can fully relax, melt into downtime, and recharge your mental output for when you need it next.

By Savarone Ammann
man sleeping on a cloud

7 Things Men Should Do Every Night: The Best Nighttime Routine For Men

Gents, here’s the secret. To wake up with a refreshed mind and body, you need a solid nighttime routine. These are the top 7 things men should do every night.

By Savarone Ammann
How to never run out of things to say tips for starting conversations

How to Never Run Out of Things to Say Ever Again: 4 Simple Steps

Say goodbye to awkward silences. This mega guide on how to never run out of things to say will have the right words flowing effortlessly. Ready to get talking?

By Savarone Ammann
young man walking in the distance with large clocks around him in the style of hinchel

10 Things I Wish I Knew at 20: Learn From My Life Lessons

Don’t worry, we’ve kept the corny inspirational quotes to a minimum. These are the 10 life lessons that I wish I knew as a bright eyed 20 year old.

By Jack Garden
man waking up to the sunrise

7 Things Men Should Do Every Morning: A Routine for Success

I get it. Mornings suck. But having a healthy morning routine is the key to your success as a man. Do these 7 things every morning and your life will change.

By Jack Garden
The Adult Man Monk Mode Silhouette Meditation

Monk Mode: My Honest Experience and How It Can Help You

I did monk mode for over two months when I was at my lowest point in life. Learn from my experience and find out what it could do for you. Let’s activate.

By Jack Garden
How to Improve Your Public Speaking Man in Suit Giving a Speech with Microphone at Conference

5 Easy Ways to Improve Your Public Speaking

Sure, you might be nervous now, but there are a few easy ways to make this speech your biggest success. Public speaking is tough. Here’s how to do your best.

By Savarone Ammann
The Adult Man Why Every Man Should Be Meditating

Why Every Man Should Meditate: 6 Life Changing Reasons

A recent study showed that 11.8% of US males meditate. It’s time to boost that statistic. Here are six powerful reasons why meditation should be for every man.

By Jack Garden
man with frame sad with another man with happy

11 Things Every Guy Should Do When Life Sucks

Let’s face it. Life sucks sometimes. These are 11 actionable things that have helped me turn my life around in the past. I’m sure they can do the same for you.

By Jack Garden
man with a megaphone pointing

How to Command Respect Without Being a Jerk: 12 Actionable Ways

Let’s be real. Life is better when you’re respected—from your relationships to your career. Here are 12 actionable ways you can command more respect today.

By Travis Snyder
Why Is Life So Hard Stylish Man Having a Bad Day Lying on Sofa

Why Is Life So Hard? 3 Proven Ways to Help You Get Calm

We get it. Sometimes life just doesn’t seem to give you time to catch up. Here’s how you can kick start your energy and get your hands back on the reigns.

By Savarone Ammann
The Adult Man 10 Habits Men Should Quit Hands Performing Impuslive Things

10 Common Bad Habits Every Man Should Stop Immediately

Gentlemen, this article isn’t about shaming. It’s about changing. And the fastest way to grow as a man is to know what your bad habits are and stop them. Today.

By Travis Snyder