Ryan Crawley Image Ryan Crawley

Ryan Crawley is a certified trainer with more than 20 years in the health and fitness industry. He has a Master’s degree in Education and has had published numerous articles about getting healthier. In his spare time, he enjoys spending time with his baby Ellie, his two dogs Flair and Smoosh, and his kitten Charlotte. Depending upon his wife’s mood, he sometimes enjoys spending time with her as well.
Serratus Anterior Exercises Athletic Male Doing Dumbell Pullover 1

6 Best Serratus Anterior Exercises for Healthier Shoulders

It’s not called the boxer’s muscle for nothing. These are six of the best serratus anterior exercises you can do to help them get healthy and stay that way.

How to Get Bigger Forearms Model Doing Pronated Grip Barbell Curls Inside

How to Get Bigger Forearms in One Month: Look Out Popeye

When I was young, I always thought my dad had Popeye like forearms. It set me on a journey. Learn how to get bigger forearms fast with these 5 simple tips.

Bro Split Man Doing Tricep Extension on Blank Background

Bro Split Breakdown: A Routine for Results or Ridicule?

The bro split is about as divisive as US healthcare. You’re still hitting every muscle each week, so it should work as well as full-body, right? Come find out.

6 Pack Abs Workout Buff Model Showing Abs Six Pack After a Workout in Gym

The 10 Minute 6 Pack Abs Workout That You Can Do Anywhere

Want to take your stomach from sloppy to rippling? Check out our core-busting 6 pack abs workout that you can do in 10 minutes from absolutely anywhere.