Fitness & Health

A healthy man is a successful man. Your destination for the latest updates in the world of men’s fitness, health, nutrition, and sex.

6 Best Serratus Anterior Exercises for Healthier Shoulders

It’s not called the boxer’s muscle for nothing. These are six of the best serratus anterior exercises you can do to help them get healthy and stay that way.

5 Best Compression Shorts for Men: Give Your Legs a Boost

Running, basketball, weightlifting…we’re not saying you need a boost, but if you want one, compression shorts are a good bet. These are our favorites.

How to Get Bigger Forearms in One Month: Look Out Popeye

When I was young, I always thought my dad had Popeye like forearms. It set me on a journey. Learn how to get bigger forearms fast with these 5 simple tips.

Bro Split Breakdown: A Routine for Results or Ridicule?

The bro split is about as divisive as US healthcare. You’re still hitting every muscle each week, so it should work as well as full-body, right? Come find out.

The 10 Minute 6 Pack Abs Workout That You Can Do Anywhere

Want to take your stomach from sloppy to rippling? Check out our core-busting 6 pack abs workout that you can do in 10 minutes from absolutely anywhere.

The Best Theragun Alternative: PlayMakar Review

Percussion massagers are amazing, but do you really need to pay top dollar for a Theragun? This alternative from PlayMakar may make you think twice.

How To Recover From A Workout: 5 Easy Tips to Relieve Soreness

Yep, we know what you’re going through. After your workout, you felt great. But now you’re more sore than ever. Here are five ways to help you recover.

Zoma Mattress Review: A Better Sleep for Athletes

Athletes never take it easy. And if you’re working hard in the gym and on the field, your body needs all the help it can get. So does Zoma get the job done?

5 Best Mattresses for Back Pain in 2020: Back to Basics

Back injury? Or are you just sore all the time? Either way, take a look at our five favorite mattresses for back pain and say goodnight to pain.

5 Best Apple Watch Bands In 2020: Cooler Ways To Protect Your Tech

Durable? Check. Comfortable? Check. Stylish? Checkmate. These are our picks of the best Apple Watch bands money can buy. Protect your tech in style.

Horizon Fitness 7.8 AT Treadmill Review: One Machine, So Much Running

New year, new you, right? If you’re looking to start your run off on the right foot, be sure to peek our thoughts on Horizon Fitness’ new 7.8 AT treadmill.

Strideline Socks Review: Survival of the Softest

Attention ballers, comfort enthusiasts, and those who hate having sweaty feet: all you’re missing is the perfect sock. Can Strideline fill the void?