Fitness & Health

A healthy man is a successful man. Your destination for the latest updates in the world of men’s fitness, health, nutrition, and sex.

What to Wear to the Gym Model shot of York Athletics Henry

What to Wear to the Gym: The 6 Best Gym Clothes for Men in 2022

Your instincts are right—your old Marvin the Martian t-shirt just isn’t a vibe for working out. Learn what to wear to the gym in 2022 once and for all.

fitness gift guide for gym rats

The Optimum Fitness Junkie Gift Guide: What to Get the Athlete In Your Life

Wondering what to get the gym rat in your life? Here are some of the best clothing brands and fitness devices we’ve tried out over the years. He’ll love it.

mirror workout review

Lululemon MIRROR Review: Who’s the Fairest of Them All?

How do you get a good workout without leaving home? One of those newfangled in-home exercise studios. And we reviewed one of biggest: Mirror. Come check it out.

noom review

Noom Review: Sustainable Weight Loss or Just a Gimmick?

They say you’re as good as the five people you hang out with most. Well today you’re hanging with us, and we’re trying to lose weight with Noom. You in?

man wearing apollo neuro mood influencing wearable

Do Mood-Influencing Wearables Affect Your Sleep? This Study May Surprise You

Do wearables help or hinder your sleep cycle? A new study just came out that suggest there are some pretty profound effects of wearing a device to bed.

future fitness review

Future Fitness Review: Is the Future Looking Bright?

How much of a difference can a watch and an app make in your fitness journey? We tried out Future Fitness and we can finally answer that question.

Man Boobs Overweight man with headband lifting dumbbells

Got Man Boobs? 5 Ways to Get Rid of Chest Fat

Got man boobs? Here are five of the best ways to quickly get rid of chest fat for men. From diet to exercise, here’s everything you need to know.

how to build muscle at home workout tutorial

How to Build Muscle at Home: Bulk up With Minimal Gear in Your Living Room

All you need is a few simple techniques, the right diet, and the right attitude. In this guide you’ll learn what each looks like so you can get jacked at home.

trx training review home workout equipment

TRX Training Review: Still the Apex of At-Home Workout Equipment?

From WODs to AMRAPs, there’s no doubt your CrossFit experience has a little TRX mixed in. We found out if these suspension trainers were just as good at home.

Keto for Men Man Focusing on Steak While Holding Chopping Board

7 Critical Things Every Man Must Know Before Going Keto

There’s already mountains of content and data on the keto diet, but here are the 7 most critical things no one tells you before you start going keto.

fittrack dara scale app 1

FitTrack Review: Is this Smart Scale as Clever as It Claims?

Can a smart scale really delivery accurate data? We compared the FitTrack Dara to a professional DEXA scan and the results were different than you’d think.

best sport watches fitness tracking gps wearables

5 Best Sport Watches for Men: Fitness Trackers for Every Activity Level

Sports watches can be crucial to meeting your fitness goals, but finding the right one for you is anything but simple. Ready to get straight to the good ones?

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