Fitness Tips

Get in top physical form with our fitness tips. Build strength, improve endurance, and take care of your health with our expert advice.

I Got a Future Fitness Virtual Personal Trainer for 3 Months: Here’s What Happened

By Will Porter
Fitness Model Looking at Future Fitness App

6 Compelling Reasons Why You Should Get a Virtual Personal Trainer

So you want to stay in shape but you’re short on time? Here are my top six reasons why I think a virtual personal trainer is worth considering.

By Will Porter
Plunge Review Man Lying in Plunge XL

Plunge Review: Is Cold Water Therapy Worth Dipping Into?

Check out our in-depth Plunge review and find out find out whether this revolutionary system is the answer to your cold water plunge prayers. It may get frosty.

By Chris Illuminati
fitness gift guide for gym rats

The Optimum Fitness Junkie Gift Guide: What to Get the Athlete In Your Life

Wondering what to get the gym rat in your life? Here are some of the best clothing brands and fitness devices we’ve tried out over the years. He’ll love it.

By William Barton
noom review

Noom Review: My Thoughts After Signing Up

They say you’re as good as the five people you hang out with most. Well today you’re hanging with us, and we’re trying to lose weight with Noom. You in?

By William Barton
Man Boobs Overweight man with headband lifting dumbbells

Got Man Boobs? 5 Ways to Get Rid of Chest Fat

Got man boobs? Here are five of the best ways to quickly get rid of chest fat for men. From diet to exercise, here’s everything you need to know.

By William Barton
how to build muscle at home workout tutorial

How to Build Muscle at Home: Bulk up With Minimal Gear in Your Living Room

All you need is a few simple techniques, the right diet, and the right attitude. In this guide you’ll learn what each looks like so you can get jacked at home.

By Savarone Ammann
Keto for Men Man Focusing on Steak While Holding Chopping Board

7 Critical Things Every Man Must Know Before Going Keto

There’s already mountains of content and data on the keto diet, but here are the 7 most critical things no one tells you before you start going keto.

By Savarone Ammann
fittrack dara scale app 1

FitTrack Review: Is this Smart Scale as Clever as It Claims?

Can a smart scale really delivery accurate data? We compared the FitTrack Dara to a professional DEXA scan and the results were different than you’d think.

By William Barton
What do bring in your gym shower kit

What to Bring in Your Gym Shower Kit: A Man’s Guide

Remember that time your shampoo bottle opened in your bag? That was absolutely terrible. Here’s how you avoid that from happening ever again.

By David Martin
Onnit Review

Onnit Review: Is This the Pinnacle of Daily Supplements?

So you’ve decided you’re ready to dedicate your life to becoming Joe Rogan. Listen, we’ve all been there. We tried Onnit and this is how close to Joe we got.

By Savarone Ammann
Meditation for Men Man in Blue Shirt Meditating and Holding Hands Up

Why Every Man Should Meditate: 6 Life Changing Reasons

A recent study showed that 11.8% of US males meditate. It’s time to boost that statistic. Here are six powerful reasons why meditation should be for every man.

By Jack Garden
Best Protein Shake Recipes for Muscle Gain Muscular Black Man Smiling and Drinking Protein Shake Outside

4 Best Protein Shake Recipes for Muscle Gain That Actually Taste Great

You’re not getting jacked munching on carrot sticks. But protein intake shouldn’t be a chore. Here are the best protein shake recipes to help you build up.

By Savarone Ammann
TruBrain Review

TruBrain Review: Is Boosting Your Brain This Easy?

If you dread 3pm, then we’re a lot alike. In our TruBrain review, we take a deep dive to see if their supplements pack a punch or if they’re just duds.

By Savarone Ammann
Serratus Anterior Exercises Athletic Male Doing Dumbell Pullover 1

6 Best Serratus Anterior Exercises for Healthier Shoulders

It’s not called the boxer’s muscle for nothing. These are six of the best serratus anterior exercises you can do to help them get healthy and stay that way.

By Ryan Crawley
How to Get Bigger Forearms Model Doing Pronated Grip Barbell Curls Inside

How to Get Bigger Forearms in One Month: Look Out Popeye

When I was young, I always thought my dad had Popeye like forearms. It set me on a journey. Learn how to get bigger forearms fast with these 5 simple tips.

By Ryan Crawley
Bro Split Man Doing Tricep Extension on Blank Background

Bro Split Breakdown: A Routine for Results or Ridicule?

The bro split is about as divisive as US healthcare. You’re still hitting every muscle each week, so it should work as well as full-body, right? Come find out.

By Ryan Crawley
6 Pack Abs Workout Buff Model Showing Abs Six Pack After a Workout in Gym

The 10 Minute 6 Pack Abs Workout That You Can Do Anywhere

Want to take your stomach from sloppy to rippling? Check out our core-busting 6 pack abs workout that you can do in 10 minutes from absolutely anywhere.

By Ryan Crawley
muscle recovery after workout man pushing weighted sled

How To Recover From A Workout: 5 Easy Tips to Relieve Soreness

Yep, we know what you’re going through. After your workout, you felt great. But now you’re more sore than ever. Here are five ways to help you recover.

By William Barton