Jack Garden Author Adult Man Jack Garden

Writer, runner, meditator. A long time practitioner of personal development and keen reader of anything self-help.

10 Things I Wish I Knew at 20: Life Lessons Every Man Should Know

Don’t worry, we’ve kept the corny inspirational quotes to a minimum. These are the 10 life lessons that I wish I knew as a bright eyed 20 year old.

7 Things Men Should Do Every Morning: A Routine for Success

I get it. Mornings suck. But having a healthy morning routine is the key to your success as a man. Do these 7 things every morning and your life will change.

Monk Mode: My Honest Experience and How It Can Help You

I did monk mode for over two months when I was at my lowest point in life. Learn from my experience and find out what it could do for you. Let’s activate.

Why Every Man Should Meditate: 6 Life Changing Reasons

A recent study showed that 11.8% of US males meditate. It’s time to boost that statistic. Here are six powerful reasons why meditation should be for every man.

Audible Review: Is the Audiobook King Worthy of Its Throne?

It may be the alpha of the audiobook game, but is Audible still your best bet in 2021? Read our full Audible review and know the last chapter before it happens.

11 Things Every Guy Should Do When Life Sucks

Let’s face it. Life sucks sometimes. These are 11 actionable things that have helped me turn my life around in the past. I’m sure they can do the same for you.

How to Get Your Life Together: 20 No BS Tips for Men

It’s easy to feel like you’re falling behind in today’s ultra-connected world. Follow these tips to get your life together and start feeling like a success.